Category: Hope
How to get the heck out of that box you live in
A friend of mine recently got an article accepted in the journal Science. That’s a BIG deal. When you get something into Science you are pretty much guaranteed a job at a research institution, or at... Read More
Psychology has identified three mindsets shared by people who actually follow through on their goals
This post was originally published on Quartz, on August 5, 2016. I’ve never been an athletic or active person. My entire history of sports involved one season of track in high school and a brief fli... Read More
How to have productive and calm conversations across the political divide
Originally published on Quartz on 10/24/2016 with the title: Yes, it is possible for Trump and Clinton supporters to have productive (and calm) conversations. Though the focus is on the election, the... Read More
It’s time to believe that you can change
The prevailing cultural belief about change is that it comes when people are “ready” or it comes only to those who are “worthy” or “special.” That’s bullshit,... Read More
Why less is more when it comes to gifts
I find that Christmas (and “the holidays” more generally) are massive goal crushers. It’s hard to eat well, work out, meditate, or pack your lunch in the midst of all the extra co... Read More
Is it worth it to go to the holiday party?
Every single year I waffle back and forth about the company Holiday party. Should I go? Should I keep that time for myself since it’s such a crazy time of year? Will anyone care if I go? ... Read More
Three secrets to being happy at 39 that my Grandmother taught me
Today I am 39 years old. My daughter woke up at 5:30 am, leapt out of bed and tore into my room. “HAPPY BIRTHDAY!” She said. She had brought her blanket and was settling in for a good ... Read More
My missing morning routine
All over the internet you can find people touting how their morning rituals are helping them to be more productive and feel saner. I agree! A morning routine can set you up for success and really lay ... Read More