I talk to a lot of people about personal and professional change. When I ask them what they think they need to do to make a change or get better, I get one very common answer:
But this doesn’t add up. Most of the people I work with (and know, for that matter!) are already working their asses off. The already HAVE hustle.
So why aren’t things changing for them?
- They’re always living on the edge of burnout. They NEED a break.
- They aren’t clear on where they are going. They need to uncover their vision.
Take a Break
There are a few things in this world that I am more passionate about than personal improvement. Boy do I love it! I get excited talking to people about who they want to become and writing about how they might get there. I love to see people grow to believe in themselves.
I’m just done. I get burnt out. I’m overwhelmed. I wonder if pursuing my passion is really worth feeling this tired. When this happens I know that the best thing to do is to take a break.
- Stop thinking about it.
- Put it away.
- Let it sit, just as it is.
- Read a book, page through a magazine, watch The Big Bang Theory.
- Breathe, sleep, eat.
And then the enthusiasm starts to comes back in and I can get back to it.
We aren’t meant (or able) to go full tilt all the time. While it feels like weakness to stop and take a break, it’s actually quite the opposite. Would you like to be more creative? More efficient? More innovative? In all three cases you would be well served by going to sleep, taking a vacation and unplugging from your devices.
“It’s no accident that the best idea I’ve ever had in my life — perhaps maybe the best one I’ll ever have in my life — came to me on vacation…” He continued, “The moment my brain got a moment’s rest, ‘Hamilton’ walked into it.””
Taking a break gives your brain the space to uncover and create new associations leading to greater creativity and innovation. Without rest and space we wrestle with the same problems using the same understanding.
When we take a break from active effort our brain will use that space and time to scan, flip, and revise understanding so that you can see things differently and be more creative.
Your brain will also use that space to wrap up loose ends (making you less distracted and leading to better memory), remove toxins (leading to more energy) and recharge your ability to strategically manage your mental resources (making you more efficient).
The fact that happy, healthy, effective living is dependent upon mental and physical rest is very well supported by research and yet… only 25% of American’t take their paid vacations and burnout is at all time high.
Learning to mange your personal improvement is about taking control of your life and not being held captive by “the way things are.”
While the rest of the world is caught in the “Busy Trap,” I challenge you to handle yourself more strategically. Be alert for signs that you need a break and TAKE IT.
Get some Vision
Sometimes I’m ready to go! I’m well rested, I’ve got energy and enthusiasm and drive… but I’m not at all sure WHERE I’m headed. There are so many choices! Do I spend time writing this blog post? Do I learn about Facebook marketing? Do I investigate online teaching platforms?
When this happens, I know that I need to ground back into my vision.
- What am I trying to create?
- What do I want this business to accomplish?
- How do I want to spend my time?
- What specifically am I working towards in the next 4 months?
And then the clarity returns. What was fuzzy now feels sharply focused.
Peter Senge, the godfather of Vision declares that you CAN’T succeed without clear vision and I agree (It’s easy to agree with the foremost expert)! Vision is like a magnet: when you have a strong vision you are drawn to it. It creates motivation to make change and then directs that motivation so that every action you take contributes to narrowing the space between where you are and where you want to be.
- In the presence of vision, your actions accumulate and take form.
- Without vision, actions (even great ideas!) dissipate and scatter.
It’s amazing how energizing a clear vision is… but every vision has a shelf life! As you work to make your vision a reality, pieces of it will shift or grow and you’ll regularly need to take the time to regain clarity.
When you’re not sure how to prioritize, make the time to clarify your vision.
Get to Work
You’re well rested and you know where you are headed! What now?
Get to work.
But you already knew that.